Fitness Bootcamp

The Trelowarren Estate is South Cornwall at its most magical: 1000 peaceful acres of woodlands and countryside, come and enjoy a place you can really work out and become re-motivated.

Weekend Bootycamp Comes to Trelowarren

October 3rd 2014

Come and learn more about Fitness, health and well being at Trelowarren. Carly runs a highly motivated, energetic bootycamp for those who really want to feel better in body, mind and spirit.

Fitness bootycamp will include everything you need to know about diet and nutrition, fitness and health, motivation and success,

This is the most inspiring and motivating group and results in a successful fitness programme for everyone …. willing to take the plunge.

Some of my favorite exercises focusing on core strength and conditioning…

Tricep Dip

• Put your hands shoulder-width apart on a stable chair

• Slide your bum off the front of the bench with your legs extended out in front of you.
• Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
• Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
• Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This is one rep.
• Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.

Leg Raise

• Lie on your back.
• Place your hands, palms down, on the floor beside you.
• Raise your legs off the ground to 60 degrees
• Keep your knees locked throughout the exercise.
• Hold for 30 seconds, or as long as you can
• Lower down but not all the way to the floor and repeat

Please ring 01326 221224 to book as places are limited.

Other Activity Weekends and Short breaks

Health & Well Being Weekend 7th November £295 each (sharing a room) £390 (individual room).